Savory Grape Salad

If you’re anything like me, it’s safe to say that you probably aren’t going to be winning a cooking show on Food Network anytime soon. But, that doesn’t mean your recipes have to be boring or simple and reflect that! The recipe I’m sharing today is one that I found browsing for exciting new ways to incorporate fresh produce into everyday meals. Courtesy of savorthis on Food52‘s website, this savory grape salad will amaze you at how simple flavorful cooking can be. This salad pairs great with grilled chicken and could be an awesome addition to your Memorial Day BBQ!

Ingredients:

~8 oz King Fresh Grapes (sliced thinly)

~1/3 Cup Sliced Almonds64f67419-0344-46f0-8cdd-fe68577691b7--grapes-f52.jpg

~1 Garlic Clove (sliced thinly)

~6 Basil Leaves (sliced thinly)

~2 Tablespoons Olive Oil

~2 Tablespoons Balsamic Vinegar

~1 oz Feta Cheese

First, toast the almonds in a pan without oil. On a plate or in a bowl, add the grapes, basil, and toasted almonds together. Heat the oil and garlic in a pan, and toast the garlic. Once it is toasted, use a spoon and scoop the oil and garlic over the grape mixture. Drizzle balsamic vinegar over the grapes, then crumble feta cheese over the salad. You can season with salt and pepper, then you’ve got yourself a delicious, easy dish that is bursting with flavor! All credit for this delicious recipe goes to savorthis. For full recipe with directions and author notes, click here! For more fantastic recipes like this, visit her website here! Have an awesome Memorial Day Weekend and let us know what you think of these recipes!

Savannah Millburn

Grapes to the Rescue; A Vine New Twist on Heart Disease Prevention

wheezy grapesGrapes are always a delicious treat on a hot day and can be great additions to salads, desserts, and various other summer dishes. Loaded with health-boosting antioxidants and vitamins, grapes are also widely known for being a nutritious alternative to unhealthy sweets like candy and cookies. While we all know that fruit is an integral part of a healthy diet, did you know that grapes can actually lower the risk for heart disease?

New research being conducted by molecular biologist Susan Zunino with the Agricultural Research Service’s Western Human Nutrition Research Center in Davis, CA would suggest that various compounds found in cherries have a positive effect on immune systems in obese people.  In a study conducted by Ms. Zunino, two groups of obese people drank either a mixture of water and freeze dried grape powder, or a placebo that contained no additional compounds. After the study, blood samples were taken and analyzed. The group that had received the compound had a marked difference in their low-density lipoprotein (LDL) which is commonly considered “bad cholesterol”.

Research has lead scientists to believe that increased consumption of LDL lowering fruits and vegetables can be helpful in reducing risk for heart disease in obese and at-risk people. Although more research is needed to determine exactly how different compounds in grapes and other fruit effect the body and onset of disease, it doesn’t take any molecular biology to know that King Fresh grapes are a tasty, juicy and health boosting treat that can be enjoyed year-round!  To read more about research being done about health, food safety, produce and more courtesy of the USDA, click here.

Savannah Millburn

~Grandma Wheezy’s Sweet Grape Salad~

 

“This grape salad works as a salad or a desert!  Guaranteed someone will want to know who made it.” – Grandma Louise

 

INGREDIENTS:

  • BASE

8 cups King Fresh grapes (Red grapes are best, the rest are good!)

  • DRESSING

8 oz. cream cheese

8 oz. sour cream (You can use plain Greek yogurt as a healthier option)

½ cup sugar

  • TOPPING

1 cup brown sugar

1/3 cup chopped pecans (Pecans are best, other nuts are good!)

DIRECTIONS:

Wash and de-stem the grapes.

wheezy grapesMix room temperature cream cheese, sour cream, and sugar into a bowl. Stir dressing onto clean, DRY grapes.

louise grape salad mix

Mix brown sugar and chopped pecans and sprinkle heavily on top of grape salad and serve. (Grandma Wheezy stirs toppings into grapes and then covers the top again for extra sweetness!)

louise grapes salad bwnsugar

There is usually dressing left over so make sure you use enough to cover grapes well. Then you can add more grapes, if necessary…if not the dressing stays great in the refrigerator.

louise grape salad 2

A Healthy & Sweet Treat! …Bon Appetit!

This Family Recipe was Contributed by:  Paige Wilson (granddaughter of Louise)

The Value of Youth Labor in the Fields

Keith Wilson, owner and operator of King Fresh Produce told his three sons early on that they could earn money working and contributing to the operations of the King Fresh Produce, the family business. Initially the boys thought their contribution would start in the office; filing, running errands, and doing other tasks, however, their father said no. According to Keith, to fully understand the business it starts in the field–working the dirt, planting, growing the crop, and harvesting. The sons were told “Field work begins in the morning so be at there at 5:30 AM tomorrow morning.” Keith told them to not forget a hat and to wear a long sleeve shirt to not get sun burned.

“Working in the fields helped me learn the value of a dollar. It makes me think if I buy something it took me this many hours to earn what I am purchasing.” Zachary Wilson, 15 years old said.

Working in the fields can be overwhelming. These young men have to wake up early in the morning since it is over 90 degrees by 10 or 11 AM.  After working in the fields for King Fresh for two summers now, Zachary is interested in working in other parts of the company.

“Working in the fields makes me realize how much an education is worth. I need to go to college because I do not want to limit myself to a manual labor job. I love working outside but having to crawl into a grape vineyard doesn’t sound appealing to me to do for the rest of my life.” Brenden Wilson, 16 years old said.

kfpvineyards

Adolescents understand that the jobs available today if only receiving a high school degree are likely to be filling orders, manual labor, and moving boxes.  More and more teens believe that receiving a bachelor’s degree is the first step in moving up in the social and economic ladder.

This generation sees education in a different light compared to the older generation who decided to go to work right out of high school. It seems necessary to earn a higher education to open the door to more prestigious jobs and higher earnings. The focus on earning a higher education’s provides our generation with a feeling of security.

Working in the fields at King Fresh Produce as  young adults has been a beneficial experience for Brenden and Zachary. They enjoy seeing their projects through and visualizing the positive effects they have on the company. They realize the small things they are accomplishing can have a huge effect on the company. They will carry the lessons they learned in the field with them throughout their life and never forget their summers spent in the fields.

-Paige Wilson

Springtime 7 Day Clean-Eating Challenge & Healthy Grocery List

Spring is officially here.  Are you ready to jump-start your health? I challenge YOU to eat clean for 7 days straight, for every meal: breakfast, lunch, dinner, and even your snacks! …and I have the tools to help you!

Eating clean can sometimes be a chore, as it is confusing! When you are only used to the endless, processed foods at the supermarket, sometimes you must question, so what is “clean” anyway?

First of all, clean eating is not a diet-it’s a lifestyle. You are either in it to change your ways or you probably shouldn’t do it at all (shhhhh…you didn’t hear that from me!). I believe everyone has their own personal idea of what’s considered “clean eating,” especially since there is NO clear definition of what “clean” is. However, I would have to imagine that everyone would agree to some extent that the general definition would be: the elimination of processed, extra additives, chemicals, and refined foods in one’s daily diet. Instead, you are choosing to eat foods in their simplest or “whole” state.

Some benefits to eating a clean diet are:

  • Fat loss
  • Increased energy and stamina
  • Decreased health problems
  • Better sleep
  • Improved mental well-being
  • Improved skin
  • The list goes on & on!

The easiest way to start eating clean is to prepare your own meals at home. Yes, this means you have to start learning how to cook! This way, you know exactly what ingredients you are eating and the amount of calories you are consuming.

Confused about what to buy or what to eat? Included is a specific meal plan with specific foods for each day & meal. However, you may use the plan as a guide to making your own dishes-since this plan is not a “one size fits all.” Not everyone likes chicken. Not everyone eats meat. Not everyone likes fish, etc, etc, etc.  Here goes…have fun and do your best to give it a go for 7 solid days! 🙂

The Grocery list

Here is a huge grocery list of clean eating foods. You do not (I repeat 🙂 ) do not, have to go out and buy every single item on this list. This is solely just to give you an idea of what is considered clean and for you to use as a guide for the future when you are grocery shopping.

Veggies:

  • Cucumbers
  • Squash
  • Carrots
  • Garlic
  • Zucchini
  • Okra
  • Broccoli
  • Bell Peppers
  • Tomatoes
  • Radishes
  • Turnips
  • Rutabagas
  • Rhubarb
  • Onions
  • Sweet potato
  • Pumpkin
  • Avocado
  • Eggplant
  • Cauliflower
  • Artichoke
  • Kale
  • Collard Greens
  • Spinach
  • Arugula
  • Beet Greens
  • Swiss Chard
  • Turnip Greens
  • Lettuce
  • Cabbage
  • Leek
  • Brussels Sprouts
  • Asparagus
  • Celery

Fruits:

  • Apples
  • Bananas
  • Cherries
  • Clementines
  • Oranges
  • Strawberries
  • Blueberries
  • Grapes
  • Grapefruit
  • Dates
  • Figs
  • Kiwifruit
  • Blackberries
  • Raspberries
  • Peaches
  • Plums
  • Nectarines
  • Tangerines
  • Honeydew
  • Cantaloupe
  • Papaya
  • Pear
  • Cherry
  • Mango
  • Guava
  • Tomato

Protein:

  • Turkey or Pork tenderloin
  • Salmon
  • Cod
  • Halibut
  • Tilapia
  • Tuna
  • Lean Steak
  • Skinless Chicken breasts
  • Turkey bacon
  • Extra Lean Ground turkey
  • Tofu
  • Hummus
  • Grouper
  • Egg whites
  • Turkey
  • Pork Chops
  • Scallops
  • Shellfish

Flours

  • Wheat flour
  • Oat flour
  • Almond flour
  • Chickpea flour
  • Rice flour
  • Quinoa flour

Nuts/Seeds:

  • Walnuts
  • Cashews
  • Almonds
  • Sunflower seeds
  • Pumpkin Seeds
  • Peanut Butter (Natural)
  • Almond Butter (Natural)
  • Flax seed
  • Chia seed
  • Macadamia Nut
  • Hemp seeds
  • Peanuts
  • Pecans
  • Sesame Seeds
  • Pistachios
  • Pine Nuts

Grains/legumes:

  • Brown rice
  • Oats
  • Quinoa
  • Lentils
  • Whole wheat bread
  • Black beans, kidney beans, chickpeas, green peas, pinto beans, mung beans
  • Whole wheat tortillas
  • Whole Wheat English muffins

Dairy:

  • Unsweetened Almond milk
  • Unsweetened Rice Milk
  • Unsweetened Coconut Milk
  • Greek yogurt
  • Cottage cheese
  • String Cheese
  • Goat Cheese
  • Low fat cheddar cheese

Condiments/Oils/Dressings/Extras:

  • Raw maple syrup
  • Raw Honey
  • Stevia
  • Olive oil
  • Balsamic Vinaigrette
  • Sunflower oil
  • Coconut oil
  • Avocado oil
  • Olive oil

Drinks:

  • Water
  • Coffee
  • Protein shake

AVOID:

  • No refined sugar
  • No white sugar
  • No white pasta
  • No soda or juice
  • No fast food
  • No alcohol
  • No cookies, donuts, or pastries
  • No chips

The Plan

Day One

7am Breakfast:

  • 2 slices of turkey bacon with ½ cup oatmeal with cinnamon and stevia

10am Snack:

  • Fruit smoothie (1/2 banana, 4 strawberries, 1 cup almond milk, ice)

12pm Lunch:

  • Grilled chicken salad with 2 tbsp light balsamic vinaigrette, topped with unlimited veggies

3pm Snack:

  • 1 apple with 2 tbsp of peanut or almond butter

5pm Dinner:

  • Muffin Tin Tacos (see recipe)

8pm Snack:

  • Protein shake

Day Two

7am Breakfast:

  • ½ grapefruit with 1 cup Greek Yogurt and one piece of toast

10am Snack:

  • Handful of almonds with 1 banana

12pm Lunch:

  • 6oz sirloin with brown rice and asparagus

3pm Snack:

  • 1.5 cups Natural air-popped popcorn

5pm Dinner:

  • Black Bean Burgers (see recipe)

8pm Snack:

  •  2 tbsp Cottage cheese with handful of strawberries

 Day Three

7am Breakfast:

  • Blueberry protein muffins (see recipe)

10am Snack:

  • 2 almond butter bars

12pm Lunch:

  • 1 salmon filet with brown rice and half an avocado

3pm Snack:

  • Strawberries with 2 tbsp cottage cheese

5pm Dinner:

  • Lean Pot Roast with brown rice and veggies (see recipe)

8pm Snack:

  • Protein shake

Day Four

7am Breakfast:

  • 2 slices of turkey bacon with ½ cup oatmeal with cinnamon and stevia

10am Snack:

  • 3 boiled eggs with handful of almonds

12pm Lunch:

  • Grilled chicken salad with 2 tbsp light balsamic vinaigrette, topped with unlimited veggies

3pm Snack:

  • 5 whole grain crackers with 2 oz low fat cheddar cheese

5pm Dinner:

  • Grilled Spicy Shrimp Tacos (see recipe)

8pm Snack:

  • 2 tbsp Cottage cheese with handful of strawberries

Day Five

7am Breakfast:

  • 2 Ham & Egg Cups (see recipe) with one piece of toast

10am Snack:

  • 3 boiled eggs with handful of almonds

12pm Lunch:

  • 1 filet of tilapia with brown rice and half an avocado

3pm Snack:

  • 2 tbsp Hummus with baby carrots

5pm Dinner:

  • Zesty Turkey Meatballs with brown rice & veggies (see recipe)

8pm Snack:

  • Protein shake

 Day Six

7am Breakfast:

  • ½ Grapefruit with 3 boiled eggs

10am Snack:

  • 2 almond butter bars

12pm Lunch:

  • 1 grilled chicken breast with 1 sweet potato and 1 cup of broccoli

3pm Snack:

  • 2 boiled eggs and a handful of almonds

5pm Dinner:

  • Easy Crock pot Turkey Chili (see recipe)

8pm Snack:

  • 1 piece string cheese & handful of almonds

Day Seven 

7am Breakfast:

  • 2 slices of turkey bacon with ½ cup oatmeal with cinnamon and stevia

10am Snack:

  •  3 boiled eggs with handful of almonds

12pm Lunch:

  • 1 Salmon Filet with Brown Rice & Half an Avocado

3pm Snack:

  • 1 apple with 2 tbsp of peanut or almond butter

5pm Dinner:

  • Lean Meatloaf (see recipe)

8pm Snack:

  • 2 tbsp Cottage cheese with handful of strawberries

Recipes

Blueberry Protein Muffins

Ingredients
• 2 cups of unsweetened applesauce
• 1 teaspoon of vanilla extract
• 2 scoops vanilla protein powder
• 1 cup blueberries
• 3 cups of rolled oats
• 2 table spoons of melted coconut oil

Directions
1. Preheat oven to 350 degrees
2. In large bowl mix together the applesauce, vanilla, and protein powder.
3. Once all mixed fold in the blueberries, rolled oats, & melted coconut oil.
4. Place mixture in muffin tin and bake for 30-35min or until golden brown.
5. Let cool and serve!

Almond Butter Bars

Ingredients
• 3/4 cup raw honey
• 1 cup raw almond butter
• 3 cups old fashioned oats

Directions
• Heat the almond butter & honey in a saucepan on low heat until melted. Stir & remove from heat.
• Pour mixture over oats in a large bowl. Stir thoroughly.
• Pour & press batter into a 9 inch baking pan and bake at 350 degrees for 15 minutes.
• Remove & let cool.

Ham & Egg Cups

Ingredient

• 6 whole eggs
• 6 slices thick ham
• Salt/Pepper to taste

Directions

1. Grease muffin tin.
2. Place one piece of ham in each tin.
3. Crack one egg into each ham slice.
4. Sprinkle salt/pepper to taste.
5. Bake at 350 degrees until eggs are cooked to your liking. (I like mine all the way baked so it usually takes 15 minutes)

Muffin Tin Tacos

Ingredients
• 1 package wonton wrappers
• 1 lb. ground beef
• 3 tbsp chili powder
• 1/2 tbsp garlic powder
• 1/2 tsp onion powder
• 1/2 tbsp paprika
• 2 tbsp cumin
• shredded lettuce, shredded cheddar cheese, chopped tomatoes-for topping (optional)

Directions
1. In a skillet heated over Medium, brown ground beef. Drain.
2. Add in seasonings and mix well. Set aside.
3. Preheat oven to 350 degrees,
4. Place two wonton wrappers in each tin cup of the muffin pan. (It is okay for the corners to point upward)
5. Spoon ground beef mixture into each cup.
6. Bake for 15 minutes until corners of the wonton wrappers are golden brown. Remove from oven.
7. Top with your favorite toppings.

Skinny Zesty Turkey Meatballs

Ingredients
• 1 lb lean ground turkey
• 1 egg
• 2/3 cup oats
• 1 packet Italian dressing mix
• salt/pepper to taste

Directions
1. Preheat the oven to 400 degrees.
2. Combine all the ingredients together; stir well in a bowl.
3. Form around 20 balls out of the mixture. Put them on a broiler pan.
4. Bake around 15 minutes or until a cut meatball shows no pink inside.

Black Bean Burgers

Ingredients
• 1 (15oz) can black beans
• 1 ranch seasoning packet
• 1 egg, beaten
• 1/2 onion, diced
• 2 jalapenos, diced
• 1/2 cup oats
• 2 tbsp chili powder
• 2 tbsp paprika seasoning
• 1 tbsp garlic powder
• 1 tbsp ground cumin
• 3 tbsp sriracha sauce
• 3 tbsp water
• 1 clove garlic, minced
• 1/2 green bell pepper, chopped

Directions
• Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
• Mash black beans in a bowl; add onion, garlic, jalapenos, & bell pepper. Mix. Set aside.
• Whisk water, sriracha sauce, ranch packet, chili powder, cumin, paprika, & garlic powder together in a separate small bowl.
• Mix oats & egg into the black bean mixture. Combine with the seasoning mixture.
• Spoon ‘burger-sized’ mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
• Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
• Enjoy bunless or you can use lettuce leaves for a Paleo “bun.”

Grilled Spicy Shrimp Tacos

Ingredients
• 1 lb. peeled & de-veined shrimp
• 1 tsp cumin
• 1 tsp cayenne pepper
• 1 lime juiced
• 2 tbsp olive oil
• 6 wheat tortillas (8 inch)
• 1 head lettuce; chopped
• Misc toppings of your choice (cheddar cheese, sour cream, tomatoes, etc)
• salt/pepper to taste

Directions
1. Combine olive oil, lime juice, peel, cayenne, and cumin in small bowl. Thread shrimp onto skewers; season with salt and pepper.
2. Brush shrimp with lime mixture.
3. Grill until shrimp are cooked through, about 3 minutes per side, brushing occasionally with lime mixture.
4. Roughly chop shrimp.
5. Top each tortilla with shrimp, lettuce and any other toppings you would like.

Easy Crock pot Turkey Chili

Ingredients

  • 1 cup dry black beans
  • 1 cup dry pinto beans
  • 1 cup dry kidney beans
  • 1 cup water
  • 2 lb. lean ground turkey
  • 1 yellow onion, chopped
  • 3 large tomatoes, crushed
  • 1/2 cup green bell pepper, chopped
  • 2 garlic gloves, minced
  • 2 tbsp chili powder
  • 2 tbsp ground cumin
  • salt/pepper to taste

Directions

1. Soak the beans in a large pot overnight. Drain and place into the crock pot.
2. Brown ground turkey in a skillet. Drain and place into the crock pot.
3. Dump the rest of the ingredients in and stir.
4. Cook on HI for 4 hours, stirring every hour.
5. Salt/pepper to taste.

Lean Meatloaf

Ingredients

• 2 lbs. 98% lean ground beef
• 1 cup oats
• 2 eggs
• ½ small onion, diced
• ½ green bell pepper, diced
• 2 tbsp. Worcestershire Sauce
• 1 tsp. garlic powder
• Salt/Pepper to taste

Directions

1. In a large bowl, mix together the ground beef, eggs, and oats with an electric mixer or your hands (I love doing everything by hand!).
2. Next, add in the veggies, Worcestershire sauce, and seasonings. Mix well.
3. Form into a loaf using your hands and wrap in wax paper or plastic wrap.
4. Wrap in tinfoil & freeze.
5. Bake at 350 degrees when ready to cook.

EAT HEALTHY–Seven Steps To A Healthier, Happier YOU!

Eat-Healthy

It’s a new year, and we’re sharing seven simple ways you can maximize your health and happiness in 2015!

1-Start The Day Right  Kick-start and energize your day by eating a breakfast that has at least 4 grams of protein. Also eat at least 4 grams of fiber, which will help you maintain a healthy weight and lowers the risk of diabetes and heart disease. Oatmeal with fruit is a good choice, and surprisingly, even some grab-and-go breakfast bars and other prepared foods offer good numbers.

2-Snack Sensibly  Snacking between meals has its benefits, sure…but only if you snack smart.  Be mindful of how much you are eating.  Keep healthy snacks on hand so you aren’t lured into a poor substitute.  Nuts and dried fruits are great choices.

3-Ditch Empty Calories  Sugary drinks are loaded with empty calories.  Limit your liquid calories by swapping sodas and sports/energy drinks for fruit and vegetable juices…or better yet–water!

4-Fresh Picked Diet  Fill half of your plate with fruits and vegetables at every meal.  These fantastic foods will help you feel full while providing loads of vitamins and nutrients.

5-Sugar Is NOT The Enemy  Put a limit on how much sugar you consume, but don’t cut out the sweets entirely.  Try satisfying your craving for sweets with fresh fruit.  Grapes are great!

6-Add Activity  Good health is much more than just the meals or snacks you eat.  A healthy body also requires activity.  You were made to move.  A brisk walk is just the ticket; take the stairs instead of the elevator and choose a parking spot further away from your destination, if you’re not interested in a full workout.  Every little bit of movement helps!

7-Shop The Perimeter  Did you know changing your shopping habits is an easy way to improve your diet?  Instead of spending so much time in the middle of the grocery store (where most processed foods line the shelves!) shop around the store’s perimeter.  This is where you’ll find the fruits, vegetables, lean meats, dairy, and other items that are processed very little…or not at all.

Here’s to your health in 2015!  *Happy New Year!*

The Top 21 Ways to Use GRAPES from CALIFORNIA

grapeswithleaves

1.  BAKE — Grapes act like any other berry–which is what they are–in baking applications, including tarts, cakes, breads, and pizzas (or focaccia, too).  Baked Brie en croute with grapes is a classic for buffets.

2.  BLEND — Toss them–skins and all–into a blender to create smoothies, cocktails, and other tasty drinks.

3.  BLISTER — High heat is the trick (try grape seed oil for this).  Cook just until the skins are taut.

4.  BROIL — Try grapes wrapped in prosciutto for a riff on Angels on Horseback.  Great for tapas.

5.  CLIP — The best way to present grapes on a fruit platter or as a plate garnish is to clip them into smaller clusters.  Grapes provide coverage, color, dimension and simply great taste.

6.  CUP — Fill mini pie crusts with a little lemon-infused cream cheese and top with champagne grapes.  Divine!

7.  DECORATE — With three vibrant colors to work with, grapes are a caterer’s dream.  So go ahead drape, nestle, be-ribbon–your imagination is the limit.

8.  DIP — Rich chocolate–dark, milk, white–and grapes make a delightful pairing.

9.  DRESS — Grapes blend particularly well with salad dressing of all types, offering their own juicy flavors of sweet and tart to the mix.

10.  FREEZE — Freeze grapes in single layers and add to beverages, ice creams, gelatos and sorbets.

11.  FROST — Grapes “frosted” with sugars are an elegant garnish for flans and brulees, cakes and dessert plates.

12.  GRAB-‘n-GO —  Pack ’em in clam shells, plastic tumblers–whatever you’ve got–as a stand-alone grab-n-go or as a side or accompaniment to sandwiches and wraps.

13.  GRILL — Skewer up the grapes, brush with a glaze, grill and serve warm as a side, garnish, or for dipping.

14.  LAYER — Grapes are juicy, nutritious, and beautiful in parfaits.

15.  PICKLE — Pickled grapes are a wonderful side for a Ploughman’s Lunch.

16.  ROAST —  Just like when you roast vegetables, grapes also caramelize, yielding a flavor that is wholly unique.  You can top your dish with roasted grapes as-is or turn them into a luscious sauce.

17.  SAUCE —  Think of the classic Sole Veronique and then create your own signature sauce with grapes.  Consider grape skillet sauces made with wine or other flavorful liquids, herbs and spices, shallots and garlic–improvise at will.

18.  SAUTE — Grapes tossed in hot oils and fats are literally ready to burst with flavor.

19.  SKEWER —  Replace tomatoes with grapes and skewer up a Caprese salad bite.  Alternate grape berries with cheese cubes, or grill them on a kebob with meats, fish and shrimp.

20.  SMOKE —  For a unique flavor dimension try smoked grapes.  They pair well with cheese, seafood, antipasto, and more.  Chicken crostini with smoked grapes anyone?

21.  SWAP —  Replace tomatoes with grapes; grapes can go anywhere a tomato goes…and beyond.  Think salsa, salads, gazpacho, skewers, roasted in sauces…and more!