Savory Grape Salad

If you’re anything like me, it’s safe to say that you probably aren’t going to be winning a cooking show on Food Network anytime soon. But, that doesn’t mean your recipes have to be boring or simple and reflect that! The recipe I’m sharing today is one that I found browsing for exciting new ways to incorporate fresh produce into everyday meals. Courtesy of savorthis on Food52‘s website, this savory grape salad will amaze you at how simple flavorful cooking can be. This salad pairs great with grilled chicken and could be an awesome addition to your Memorial Day BBQ!

Ingredients:

~8 oz King Fresh Grapes (sliced thinly)

~1/3 Cup Sliced Almonds64f67419-0344-46f0-8cdd-fe68577691b7--grapes-f52.jpg

~1 Garlic Clove (sliced thinly)

~6 Basil Leaves (sliced thinly)

~2 Tablespoons Olive Oil

~2 Tablespoons Balsamic Vinegar

~1 oz Feta Cheese

First, toast the almonds in a pan without oil. On a plate or in a bowl, add the grapes, basil, and toasted almonds together. Heat the oil and garlic in a pan, and toast the garlic. Once it is toasted, use a spoon and scoop the oil and garlic over the grape mixture. Drizzle balsamic vinegar over the grapes, then crumble feta cheese over the salad. You can season with salt and pepper, then you’ve got yourself a delicious, easy dish that is bursting with flavor! All credit for this delicious recipe goes to savorthis. For full recipe with directions and author notes, click here! For more fantastic recipes like this, visit her website here! Have an awesome Memorial Day Weekend and let us know what you think of these recipes!

Savannah Millburn

Berry Patriotic Fruit Salad

With Memorial Day weekend on the horizon, we at King Fresh thought we would share some of our favorite recipes that we’ll be serving up this weekend. One of my families summertime favorites is the Red, White and Blueberry fruit salad. This delicious salad not only tastes great, but is sure to liven up any backyard barbecue due to the brilliant colors of the fruit!

Ingredients:blueberry_commod

~1 pint of King Fresh Strawberries

~1 pint of King Fresh Blueberries

~1/3 cup of Honey

~2 teaspoons lemon or lime juice

~4 bananas

To start, wash the strawberries and blueberries thoroughly. Next, cut up the strawberries into halves or quarters, whichever you prefer. Toss the strawberries and blueberries in a bowl, and add the honey and lime juice. Sugar and lemon juice can be substituted at this step depending on your preferences, however I think the honey complements the sweetness of the fruit without overpowering it. Refrigerate the strawberries and blueberries until chilled, then before serving cut up the bananas and add them to the mix. Voila! You’ve got a gorgeous fruit salad that is sure to impress no matter who you serve it to.

Although we usually don’t end up with any leftover, this recipe will keep in the refrigerator for up to three days. The lime juice acts to preserve the bananas so they don’t brown. For the full original recipe, click here! Have a safe Memorial Day Weekend, and be sure to check back for more fun recipes!

Savannah Millburn

Grapes to the Rescue; A Vine New Twist on Heart Disease Prevention

wheezy grapesGrapes are always a delicious treat on a hot day and can be great additions to salads, desserts, and various other summer dishes. Loaded with health-boosting antioxidants and vitamins, grapes are also widely known for being a nutritious alternative to unhealthy sweets like candy and cookies. While we all know that fruit is an integral part of a healthy diet, did you know that grapes can actually lower the risk for heart disease?

New research being conducted by molecular biologist Susan Zunino with the Agricultural Research Service’s Western Human Nutrition Research Center in Davis, CA would suggest that various compounds found in cherries have a positive effect on immune systems in obese people.  In a study conducted by Ms. Zunino, two groups of obese people drank either a mixture of water and freeze dried grape powder, or a placebo that contained no additional compounds. After the study, blood samples were taken and analyzed. The group that had received the compound had a marked difference in their low-density lipoprotein (LDL) which is commonly considered “bad cholesterol”.

Research has lead scientists to believe that increased consumption of LDL lowering fruits and vegetables can be helpful in reducing risk for heart disease in obese and at-risk people. Although more research is needed to determine exactly how different compounds in grapes and other fruit effect the body and onset of disease, it doesn’t take any molecular biology to know that King Fresh grapes are a tasty, juicy and health boosting treat that can be enjoyed year-round!  To read more about research being done about health, food safety, produce and more courtesy of the USDA, click here.

Savannah Millburn